eats: Chopped Steak Salad


Chopped Steak Salad | @mamamissblog #healthyeating #salad #proteinpacked


I usually try to incorporate a yummy salad into our weekly meal planning – just to mix it up a bit.  This high protein, full meal salad is one of my very favorites.  The corn adds sweetness, the red pepper and cabbage provide some extra crunch, and the dash of vinaigrette dressing brings all the flavors together in this tasty chopped steak salad.

Serve this chopped steak salad up with some homemade beer bread or some buttered crusty French bread to complete your meal.

Yummers – is your tummy grumbling yet?!


Chopped Steak Salad | @mamamissblog #healthyeating #salad #proteinpacked

Chopped Steak Salad | @mamamissblog #healthyeating #salad #proteinpacked

Chopped Steak Salad | @mamamissblog #healthyeating #salad #proteinpacked

Chopped Steak Salad | @mamamissblog #healthyeating #salad #proteinpacked

Chopped Steak Salad

Yield: 4 servings

This high protein, full meal, has sweetness, crunchiness, and tanginess - all pulled together in this tasty chopped steak salad.


1 lb flank steak
freshly ground coarse black pepper
freshly ground coarse sea salt
2 ears fresh corn, husked, cleaned and ends trimmed
10oz. bag of romaine lettuce hearts, washed & drained
2 cups chopped red cabbage
1 15.5 oz can cannellini beans, rinsed & drained
1 small red bell pepper, chopped
1/4 cup Italian (flat leaf) parsley, chopped
1/4 cup vinaigrette


  1. Heat broiler. Season steak with black pepper & sea salt. Place on broiler-proof rimmed baking sheet. Broil the steak to the desired doneness (alternatively you could also grill the steak on an outdoor grill). Let rest for 5 minutes, then cut into small, edible pieces.
  2. While steak is cooking; Fill a large pot half full with water; bring to a boil. Add corn; cover and cook for 3-5 minutes (do not overcook).
  3. Remove corn from pot; Cut cobs of corn from the cob with sharp knife.
  4. Place each corn, standing vertical, end side down on a cutting board. Using a sharp knife, holding near the top of the ear, start at the top and cut downward from the cob. Continue cutting until all of the corn is removed.
  5. In a large bowl, add the corn, romaine lettuce, red cabbage, cannellini beans, red pepper, parsley, and chopped steak. Toss together gently until combined. Add the vinaigrette and toss well.
  6. Divide the salad into large salad bowls.


Adapted from Dinner Tonight

Chopped Steak Salad | @mamamissblog #healthyeating #salad #proteinpacked

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  1. Made this last night. It’s safe to say this is going to be a staple at our house from now on. SO good!

  2. Wow, looks fantastic!!!

  3. That actually looks so good and easy that I think I’m gonna have to pin it!!!

  4. This looks so amazing. It’s Summer here right now and this will be perfect for warm days. I can’t wait to try it.


  1. […] Chopped Steak Salad on Thursday (the boys will probably be eating leftovers) […]

  2. […] Chopped Steak Salad with Vinaigrette by Mama Miss. […]

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