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Gratitude Journal for Kids

Tuesday, April 6, 2021 Leave a Comment

Guess what? I have a new book! The Gratitude Journal for Kids in 5-Minutes a Day.

Dear friends, After a LOT of hard work behind the scenes for the past several months, I’m so excited to finally announce that I have a new book coming out!

Gratitude Journal for Kids in 5-Minutes a Day is about how thinking positive thoughts can help kids see their lives differently and feel more grateful every day. This book will help nurture their sense of positivity with thoughtful questions, creative prompts, inspirational quotes, and fun activity ideas. In just a few minutes a day, kids can develop a daily gratitude practice to lift their spirits and encourage meaningful conversations with the people in their life.

This gratitude journal only takes a small amount of time. It gives kids a slight nudge in their day to take notice of the simple things in life they might otherwise take for granted. By journaling regularly, they will also start to become more aware of and appreciate their everyday environment.

My favorite part of writing this book was really putting gratitude to the forefront with my own two middle schoolers. Well, I better clarify real quick before they correct me, one is not quite a middle schooler yet – he has 1 more year. Gratitude is something we talk about a lot in our house. This journal is a tangible item that creates accountability. It stretches their capabilities a little further. Having my kiddos take just 5 minutes, to really reflect on their personal gratitude and what it can look like, has been a truly rewarding experience.





I know you’re going to love it. Learn more about the book and pre-order a copy here: https://amzn.to/3hiDvpi

Read about some fun ideas for spreading kindness. Print a colorful reminder for your wall.

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These Cookie Butter Muddy Buddies are soooooo yumm These Cookie Butter Muddy Buddies are soooooo yummy - I know cause I may have snuck a chunk fresh from the bag 😜 #shhhhdonttell 

I completely forgot that I put this recipe up (on the ol’ blog) forever ago & was reminded of it today. The kids wanted to try a bag of muddy buddies from Wawa & I said fresh muddy buddies are soooo much better… and fresh warm muddy buddies with @traderjoes #cookiebutter is to die for.  #youhavetotrythis #youwontregretit #traderjoesmusthaves 

https://www.mamamiss.com/blog/2014/03/03/cookie-butter-muddy-buddies/
Meanwhile… this is my night ❤️💕Prepping v Meanwhile… this is my night ❤️💕Prepping valentines for my co-op kiddos, for tomorrow. 

#diyvalentines #handmadewithlove 
#homeschoolvalentineexchange #homeschoolcoop #friendslearningtogether
I’m just here for the snacks.
🌭🍿🍬🥒🥕🍅🫑🥨
#whoisevenplaying #noclue #superbowltraditions
Car doodles in Procreate while waiting for V in ba Car doodles in Procreate while waiting for V in ballet tonight. 

As a creative, I often forget to take the time to just intentionally sit and draw, just to draw, with no clear path in mind.  To let the pen lead me in a direction. 

I don’t know who she is… she was just in my head ✍🏻🌼🌸
{V said she looks like if Frida had a daughter} 🤔😆🤷🏼‍♀️

It felt good tho - really really good - to just draw.

✔️Me Time Goal: be more intentional with loose, process based, no rules, creative time. 

#metime #creativetime #intentionalcreativity #arttherapy #procreatedoodle
Speaking of yummy breakfast. Let’s forget the Speaking of yummy breakfast. 

Let’s forget the kiddos & their fruit platter for a moment shall we 😉

This is my EVERYDAY breakfast - my strawberry chocolate protein shake! 

🍓🍫After working on several protein shake concoctions for the past year… trying to find the best tasting/best macro ratio/least calorie one for me - this is it. I have this every morning after my workout… literally every morning. I will also make it with the Afterburn vanilla plant based (the whey based one is too much for my stomach) protein powder too, but I prefer the chocolate. 

(swipe for ingredients/macro breakdown)

Now, protein shakes… yeah I know, ewwww, right?! Noooooo!  Guys, before I started at Burn, almost a year ago, the last protein shake I had was over 20 years ago (when I was fitness crazed twenty something) - I HATED protein shakes.  They were sooooo gross that I used to hold my nose to drink them quickly… they were nasty. #nojoke #iheldmynose

Friends, protein powder has come a looooonnnnng way in 20 years!  Now I don’t know about other protein powders out there, I looked around a little, but I couldn’t find anything comparable to the calorie/macro ratio that Afterburn has.  #notanad #myhonesttogoodnessopinion
Kiddos breakfast today. 🤗 I love doing little Kiddos breakfast today. 🤗

I love doing little boards like this for the kids meals - you get the most bang for your buck. Plus, it looks more fancy & complicated than it really is - it’s really just fruit placed on a plate with yogurt & waffles. 

They each get their own board. #becausesiblings #noexplanationneeded 

I only got a pic of one plate because T started devouring it before I could snap a pic 😆

Their boards today have:
🍓🫐 🍌
strawberries
raspberries 
blueberries 
bananas
satsuma mandarins
clementines
blackberries
blood oranges
yogurt
blueberry waffles 

I give them a fork and a spoon - the yogurt can be used for dipping or just eaten as yogurt.
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